Skip Navigation

The Wellness Today on facebook_button twitter_button

Welcome to The Wellness Today !

As the name indicates, this is an online magazine to bring any matter and material related to health and wellness to you. It is not just a medical magazine, rather we deal from a common man's perspective. Our scope is to explore a wide spectrum of health and wellness related specialties existing in today's world.  It will include but not limited to conventional Medicine & Surgery, Ayurveda, Yoga, Traditional Chinese Medicine, Herbal Medicines, Homeopathy, Chiropractice, Spa, Diet & Nutrition, Women's Health, Children's Health and so on.

We are very glad to bring our 4th issue of The Wellness Today out. We have covered a diverse range of topics in this issue. However, sexual health would be the core topic.

Humans, being one of the animals, have got similar natural instincts, namely hunger, thirst, fear, sleep and the reproductive urge. Somewhat being deviated away from the nature's way of living, humans are deprived of understanding their own body and its needs. Hence, we need to learn, understand and implement various measures in our life in order to cultivate a healthy lifestyle. The same principle applies to sexual health as well. Moreover, this is one of those topics which are either exaggerated or concealed from the real facts. Hence, it is important to open our minds up and understand it more clearly for a better and healthier life. 

As always, we have tried our best to give you a good quality content and this would be an ongoing process of continual improvement and learning. Your support and suggestions are much appreciated.

Happy and healthy life ahead !

couple

Image by : Rayhue

Subscribe to The Wellness Today to become a member for free! You will have access to all articles as a member. Optionally, you may decide to donate any amount you wish to The Wellness Today using secured PayPal button.

Thank you.

Cover Story

Ten Healing Powers of Hypnotherapy

Ten Healing Powers of Hypnotherapy

by H K Nunzio

Tue, Aug 31, 2010

The clinical application of hypnosis, or hypnotherapy, is gaining popularity in the medical world. Although many brush off hypnotherapy as an experimental medical treatment, it is actually approved by the American Medical Association. Hypnotherapy treatment taps into your subconscious mind to alleviate a wide range of ailments, disorders, and diseases. Here are ten ways hypnotherapy can contribute to the healing process.

Lead Stories

Benefits of Garlic without bad breath?

Benefits of Garlic without bad breath?

by Dr Kristie

Tue, Aug 31, 2010

Garlic has many health benefits, but some people are reluctant to eat it for fear of offending people with their garlic breath odor. These fears may be justified since garlic can give off an unpleasant aroma for up to three days. Garlic oils are absorbed into the bloodstream and enter the lungs where they’re exhaled with every breath – and it takes several days for the lungs to completely clear them. Of course, you can mask garlic breath odor by chewing on mints or a sprig of parsley, but there’s a better solution.

Is Priapism Dangerous for Men and what are the Remedies?

Is Priapism Dangerous for Men and what are the Remedies?

by Fencer

Tue, Aug 31, 2010

Though it isn’t normally categorised under the heading “erectile dysfunction”, priapism could well be described as just that. Priapism is an erection that won’t go away. To teenage boys this could sound highly amusing, even a great boon. But if you suffer from the affliction, it is far from amusing and certainly not a boon.

Moods, Sex and Menopause: Can HRT Improve Quality of Life?

Moods, Sex and Menopause: Can HRT Improve Quality of Life?

by Victoria Carrington

Tue, Aug 31, 2010

Susie is like millions of American women who are in the postmenopausal phase of reproductive life. Not all women will experience troubling symptoms as a result of menopause, however. In fact, 20% of women may experience no symptoms at all beyond the ending of their menstrual periods.

Diet & Nutrition

How to Lose Weight at Work: Easy Ways to Shed Pounds at the Office

How to Lose Weight at Work: Easy Ways to Shed Pounds at the Office

by H K Nunzio

Tue, Aug 31, 2010

Are you inspired by shows like The Biggest Loser, but know that spending four months at the ranch with Jillian Michaels wouldn’t fit in your work schedule?

Fruits for diabetics!

Fruits for diabetics!

by Dr Kristie

Tue, Aug 31, 2010

One myth that many new diabetics embrace is the idea that fruits are off-limits. While it’s true that fruits are higher in natural sugar than most vegetables, fruits are also a good source of fiber, which helps to moderate the rise in blood sugar that occurs after a meal. On the other hand, some fruits are naturally low in sugar and may be a better choice, since you can eat more of them. What are the best diabetic-friendly fruits?

Stress & Relaxation

Yoga for better mood

Yoga for better mood

by Dr Kristie

Tue, Aug 31, 2010

Are you looking for a natural way to reduce stress? Studies show that exercise helps to lower anxiety levels and improve overall outlook - by altering levels of hormones and brain neurotransmitters that play an important role in mood. But what type of exercise is best for boosting the spirits?