Mon, Aug 01, 2011
According to the American Heart Association, heart disease accounts for an estimated one out of every three deaths in the United States, establishing it as a pertinent public health concern. That being said, having high levels of blood cholesterol, namely LDL cholesterol...
Fri, Jul 01, 2011
Over the years, vegetarianism has become a more popular alternative to omnivorism in the U.S., which has caused people to delve deeper into researching the advantages and disadvantages of their own eating habits. Many who are in favor of vegetarianism claim that...
Sun, May 29, 2011
With India on the verge of an obesity epidemic, the announcement of the New Dietary Guidelines for Indians comes as a much needed panacea to all in the field of nutrition. These guidelines were drawn up by a group of nutritionists and doctors...
Sun, May 29, 2011
Food labels can be difficult to interpret, misleading and often times confusing to the buyer. A large part of healthy cooking and healthy eating begins with purchasing healthy ingredients and products...
Sat, Apr 30, 2011
In India, the nine days of fasting ritual is a mandatory custom in most Hindu households, twice a month. Although, the belief behind this tradition seems purely religion oriented task but the true benefits of Navratri are more than just spiritual achievement...
Sat, Apr 30, 2011
Multiple studies have shown a diet rich in fruits and vegetables can prevent diseases. The more fruits and vegetables consumed, the better equipped the body is to fight diseases. How to achieve this?
Sat, Apr 30, 2011
It can seem daunting trying to eat the right amount of fruit and vegetables, but there are plenty of easy ways to increase your daily intake, and reach that magic number.
Sat, Apr 30, 2011
Super foods are natural foods that contain high amounts of vitamins, protein, antioxidants and/or fiber and are also considered filling. Filling foods in general help you feel fuller longer....
Thu, Mar 31, 2011
Hunger strikes and you open the refrigerator - eager to make a sandwich. Mustard in hand, you reach for the bag of bread, and peek inside. Much to your dismay the bread is moldy. Hunger wins out, and you decide to eat it anyway. Smart or not? Is it dangerous to eat moldy bread?
Thu, Mar 31, 2011
Coconut water is beneficial because it contains vitamins, minerals and a natural sweetness. It is also fat-free. Coconuts are native to Asia and the Pacific Islands. The water comes from the young, green coconut. As a coconut matures, the water evaporates, leaving only the white meat. Coconut water varieties can be found canned in gourmet grocery stores or online.
Sun, Feb 27, 2011
Most blood pressure medicine has diuretic properties to lower blood pressure. The medication causes excretion of excess body fluid through the urine. Less fluid volume means the heart does not have to pump as hard. However, when more fluid is excreted from the body, it may result in electrolyte loss and dehydration. Certain foods cause a diuretic effect, and they should be avoided if you take blood pressure medication because...
Sun, Feb 27, 2011
Eating gluten free can help you feel better and healthier than ever, but there can be some negative side effects as well. Most of these side effects take place in your wallet. Gluten free foods can be more costly than the average bread, cake, cookie or cracker. If you've been feeling financially run down, follow these simple steps to healthier and more cost efficient eating.
Sun, Feb 27, 2011
Thinking about getting on the low-carb, high protein bandwagon? You may want to educate yourself about the possible side effects of protein overload. With all the talk about the muscle building benefits of high protein diets, not many people are questioning the possible adverse health effects of taking in too much protein.
Sun, Feb 27, 2011
Researchers have recently discovered that eating unhealthily at the age of 3 might adversely, and permanently, affect intelligence. This adds to the growing body of scientific evidence suggesting that nutrition education needs to start during early childhood.
Mon, Jan 31, 2011
Using topical creams, specially-formulated face washes and other products found at the pharmacy are not the only ways to combat acne. Though blemishes appear on the surface, the problem often begins on the inside. Adding certain foods to your diet can help protect you against pimples. Here are five foods to help you ward off acne.
Thu, Dec 30, 2010
Marriage may be good for you mentally, but it could make you a loser from a fitness standpoint. According to a recent study published in the American Journal of Epidemiology, people who are married are less likely to be physically fit than single or divorced people.
Thu, Dec 30, 2010
Eggs are so versatile. They taste great scrambled, poached, hard-broiled or fried – and you can combine them with antioxidant-rich veggies as an omelet for a balanced morning meal. Eggs are filling and low in fat, but what about their protein content? Are eggs high in protein?
Thu, Dec 30, 2010
Losing weight can sometimes feel like an uphill battle. Crash diets can help anyone lose large amounts of weight in a short amount of time, but they are not usually healthy, and few people can stay on them for any length of time. Making small, incremental lifestyle changes are the best way to lose weight and keep it off, but the weight loss is slow and tedious, and many may become discouraged before reaching their final goals.
Tue, Nov 30, 2010
Do you always choose the low-fat option, because it’s better for you? Some people follow a very low-fat diet, because they believe fat is the “enemy” that’ll give them heart disease and make them fat as well. Too much fat is certainly not a good thing, but is it possible to get too little fat?
Tue, Nov 30, 2010
While most people are already aware of the aforementioned health benefits of olive oil, new studies are continually turning up new beneficial properties all the time. For example, a recent study published in Nutrition & Metabolism showed olive oil can help protect...
Tue, Nov 30, 2010
Ghee, which is known as ‘ghrita’ in Ayurveda, is described as ‘the best’ among lipid media due to its quality of inheriting and enhancing the drug potency. It is given foremost importance for internal usage in diet or as an adjuvant medicine. It is extensively used in Ayurvedic practice, especially in degenerative, chronic and deep-seated diseases.
Sun, Oct 31, 2010
Vitamin C is most commonly found in fresh fruits and vegetables, so it’s not surprising that people who eat diets devoid of produce are more likely to have low vitamin C levels. In its most extreme form, inadequate amounts of this vitamin lead to a vitamin C deficiency disease known as scurvy. What are the causes of vitamin C deficiency - and do some people need more of this vitamin in their diet?
Sun, Oct 31, 2010
Deficiencies in certain vitamins and minerals create stress in the body, which can lead to a variety of serious symptoms. Because most vitamins and minerals take part in critical reactions, it’s important to correct a deficiency state. One mineral that’s integral to good health that most people fail to consider is copper. What are the symptoms of copper deficiency in humans – and why is copper so important?
Sun, Oct 31, 2010
Eating broccoli with yogurt sounds like an improbable combination, but new research suggests that eating the two together could boost the cancer-fighting health benefits of broccoli. If you’re worried about cancer, there’s now a good reason to pair up these two superfoods - and enjoy them as a team.
Sun, Oct 31, 2010
Asthma and allergies are two health problems that many Americans wrestle with. The change in seasons, temperature fluctuations, and humidity play a role in asthma and allergy symptoms – but so does what you eat. Now, a new study shows that eating black rice bran can reduce inflammation naturally – and ease the annoying symptoms of allergy and asthma so many people experience.
Sun, Oct 31, 2010
Whether you’re a runner, a cyclist, or engage in any high-intensity sport, exercise fatigue can limit your performance. You’ve probably heard the old saying about an apple a day, but apples may do more than keep the doctor away – they may fight off exercise fatigue too. Here’s why an apple could be an amateur athlete’s best friend.
Sun, Oct 31, 2010
People who have the eating disorder anorexia believe that they’re too fat and often restrict food and calories in hopes of losing more weight. But there’s another type of eating disorder that’s not as well understood or recognized called megarexia or bigarexia. People with bigarexia, usually men, have the opposite problem of a person suffering from anorexia...
Thu, Sep 30, 2010
From potato chips to salted peanuts, Americans love salty foods. Good thing since most processed foods are loaded with sodium. Not surprisingly, most people far exceed the recommendation of less than 2400 milligrams of sodium a day – the equivalent of about a half-teaspoon of salt. Unfortunately, this love affair with sodium increases the risk of heart disease for many Americans. Now, a new study shows...
Thu, Sep 30, 2010
You peruse the produce at a supermarket, wondering if you should go "organic" or conventional. The organic is a little more expensive. Is it worth the price? Does it even mean anything? Is there a law dictating what "organic" means?
Thu, Sep 30, 2010
Once a person experiences an agonizing attack of gout, they’re usually eager to find ways to avoid another encounter with this painful condition. Gout occurs when uric acid in the blood crystallizes out into joints or other bodily tissues – causing inflammation.
Thu, Sep 30, 2010
Infants have higher iron requirements than adults, and it’s vitally important that a growing baby get enough iron for normal growth and development. During the first six months of life, babies generally get enough iron from their moms - through breastfeeding. In addition...
Thu, Sep 30, 2010
Popeye knew the health benefits of spinach. He ate it raw – to become big and strong. Was Popeye right, or are you better off cooking spinach to maximize its health benefits?
Thu, Sep 30, 2010
Every year thousands of individuals are diagnosed with cancer. No body knows who is next. Cancer is widely growing disease, people are now getting eager to know more about cancer fighting foods. Most of the common question they have is … can eating right food really help to prevent and fight cancer?
Thu, Sep 30, 2010
Someone tries to scare you no matter which way you look for help with medicine. Some say that pharmaceutical companies put profits over people, others that alternative medicines are unregulated and undependable. One way to break this deadlock is to look for alternative medications that have been scientifically tested and shown to do what they claim.
Tue, Aug 31, 2010
Are you inspired by shows like The Biggest Loser, but know that spending four months at the ranch with Jillian Michaels wouldn’t fit in your work schedule?
Tue, Aug 31, 2010
One myth that many new diabetics embrace is the idea that fruits are off-limits. While it’s true that fruits are higher in natural sugar than most vegetables, fruits are also a good source of fiber, which helps to moderate the rise in blood sugar that occurs after a meal. On the other hand, some fruits are naturally low in sugar and may be a better choice, since you can eat more of them. What are the best diabetic-friendly fruits?
Tue, Aug 31, 2010
Garlic has many health benefits, but some people are reluctant to eat it for fear of offending people with their garlic breath odor. These fears may be justified since garlic can give off an unpleasant aroma for up to three days. Garlic oils are absorbed into the bloodstream and enter the lungs where they’re exhaled with every breath – and it takes several days for the lungs to completely clear them. Of course, you can mask garlic breath odor by chewing on mints or a sprig of parsley, but there’s a better solution.
Tue, Aug 31, 2010
Obesity has grown to pandemic proportions over the years. It is regarded globally as the leading cause of most diseases and disabilities. Its effects on sexual health, however, have remained a mystery until a recent study defined the connection between obesity and sex.
Fri, Jul 30, 2010
Most people already know that exercise helps with weight loss by burning more calories - but is it also a good way to suppress appetite?
Fri, Jul 30, 2010
Of all the concerns that can strike us at any age, our body image lurks without a doubt somewhere near the top of the list. A high level of self-esteem is absolutely vital to anyone who wants to perform at their very best, both professionally and socially.
Fri, Jul 30, 2010
In this busy schedule who is going to watch fiber,calories, saturated fat, protein, carbohydrates, sodium content in food and fruits? So here are some easy food replacements, which can help you to cut down your calories. Here I am telling you how small & smart replacements will help you in your weight loss programme.
Fri, Jul 30, 2010
The key to weight loss, or maintaining the weight lost, is in controlling the body’s metabolism. Metabolism is "the sum of the processes by which a particular substance is handled in the living body," according to Merriam Webster Online. In essence, your metabolic rate is the means by which you burn the caloric energy from the foods you eat.
Wed, Jun 30, 2010
In Ayurveda diabetes has been described as “Madhumeha” which means sweet urine! In Ayurveda there are many herbs that have proven beneficial in treating or controlling diabetes. In addition, these herbs help to keep optimal general health of the diabetic person by maintaining the health of other organs and systems affected in the disorder. Hence, it is not only aiming at lowering the blood sugar but can act as an adjuvant in diabetes general care.
Mon, Jun 28, 2010
Overweight has been the root cause of many health problems like non insulin dependent diabetes, high blood pressure, heart diseases and so on. In addition, it can be the cause of lack of self confidence due to aesthetic reasons. Not only that, it can result in inactivity or reduced activity which results in further weight gain and thus manifesting a vicious cycle. Some tips inside...
Fri, Jun 18, 2010
Want to reduce your risk of type 2 diabetes? Start by changing the way you eat. Lowering the risk of type 2 diabetes doesn’t mean giving up all the foods you love – simple substitutions can make all the difference. Why not start by substituting...
Sun, Jun 13, 2010
In a study published Medicine and Science in Sport and Exercise, researchers gave young women either fat-free white milk or a sugar sweetened energy drink after completing a resistance training workout that involved upper and lower body pushing and pulling exercises. It was anticipated that the women would gain weight due to an increase in lean body mass from the resistance training. But...
Sat, May 29, 2010
More people than ever are taking vitamin and nutritional supplements of some type - and most store them in the kitchen or bathroom to make them more accessible when they need a glass of water to swallow them. On the other hand, according to a new study published in the Journal of Agricultural and Food Chemistry, storing vitamins in the kitchen or bathroom may not be such a good idea.
Sat, May 29, 2010
Coffee may be one of the most consumed drinks in the world, but do many people know about its health benefits and health effects? This article cites how coffee and its components can benefit health, and why this favorite beverage should be consumed in moderation.
Fri, May 28, 2010
When most people hear the word “tofu,” the word “vegetarian” usually comes to mind. Usually, the second word that comes to mind (depending on who you are) is “bland.” However, the latter is definitely does not have to be the case. Tofu is a sponge for flavor -- in fact, tofu can be used in almost any dish.
Disclaimer: Articles published in The Wellness Today are meant to give basic information only. This does not substitute to professional advice and assistance. The editor does not hold responsibility for the statistics, research information or any other technical information expressed by the author/s.
The Wellness Today | Editor-in-chief: Dr.Prasanna Kakunje for Kakunje Foundation | email: prasanna@kakunje.com
Advisory Panel: Dr. Anuradha Prasanna, Sushma Barvathaya | Logo & Banner by Vijay Pai
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