Mon, Aug 01, 2011
Yin yoga is an ancient form of yoga that is thought by some to be the oldest form of asana practice. Unlike many of the popular forms of yoga today, yin practice focuses on slow and deliberate postures that stretch and strengthen the connective tissues and muscles that ...
Sun, Oct 31, 2010
Is yoga a natural treatment for fibromyalgia? The pain, fatigue, depression, and anxiety that people with fibromyalgia suffer with daily gradually take its toll on body and spirit. Some people with fibromyalgia can’t work a regular job or even leave their home because of the chronic pain, stiffness, and extreme fatigue they experience. Even more disturbing, a recent study showed that fibromyalgia sufferers have a ten-fold higher risk of suicide compared to the average population. Is there a natural solution to this problem? Is yoga for fibromyalgia good medicine?
Tue, Aug 31, 2010
Are you looking for a natural way to reduce stress? Studies show that exercise helps to lower anxiety levels and improve overall outlook - by altering levels of hormones and brain neurotransmitters that play an important role in mood. But what type of exercise is best for boosting the spirits?
Disclaimer: Articles published in The Wellness Today are meant to give basic information only. This does not substitute to professional advice and assistance. The editor does not hold responsibility for the statistics, research information or any other technical information expressed by the author/s.
The Wellness Today | Editor-in-chief: Dr.Prasanna Kakunje for Kakunje Foundation | email: prasanna@kakunje.com
Advisory Panel: Dr. Anuradha Prasanna, Sushma Barvathaya | Logo & Banner by Vijay Pai
RSS 2.0 Feed
