She is a freelance writer who specializes in alternative health and wellness issues. She is a regular content contributor for a variety of websites since 2007
Fri, Dec 31, 2010
Losing weight can sometimes feel like an uphill battle. Crash diets can help anyone lose large amounts of weight in a short amount of time, but they are not usually healthy, and few people can stay on them for any length of time. Making small, incremental lifestyle changes are the best way to lose weight and keep it off, but the weight loss is slow and tedious, and many may become discouraged before reaching their final goals.
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