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Dr Aradhana Rotkar

Dr Aradhana Rotkar

Dr Aradhana Rotkar is an Ayurvedic graduate with PG Diploma in diet and nutrition. She likes to spread the power, magic and knowledge of Ayurveda and help people to prevent disease and maintain health by using Ayurvedic teachings. Currently she lives in the US.

Ayurvedic herbs in Diabetes Mellitus

Ayurvedic herbs in Diabetes Mellitus

Wed, Jun 30, 2010

In Ayurveda diabetes has been described as “Madhumeha” which means sweet urine! In Ayurveda there are many herbs that have proven beneficial in treating or controlling diabetes. In addition, these herbs help to keep optimal general health of the diabetic person by maintaining the health of other organs and systems affected in the disorder. Hence, it is not only aiming at lowering the blood sugar but can act as an adjuvant in diabetes general care.

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Smart Replacements for Your Weight Loss

Smart Replacements for Your Weight Loss

Fri, Jul 30, 2010

In this busy schedule who is going to watch fiber,calories, saturated fat, protein, carbohydrates, sodium content in food and fruits? So here are some easy food replacements, which can help you to cut down your calories. Here I am telling you how small & smart replacements will help you in your weight loss programme.

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Sexual Health and Ayurveda

Sexual Health and Ayurveda

Tue, Aug 31, 2010

In the modern world the life style has been getting complicated with multiple activities everyday. Career priorities, office work / stress, financial problems, personal life, travel, family issues and health problems are the routine challenges which you need to handle each and every day of your life. It gives lots of physical and mental stress as well. As a result it’s natural that one gets tired by the end of the day! Sexual desire goes down due to all these stress and one looses the most precious pleasure in your life that is sex! Any action that you can take to overcome this? Read more...

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Foods that keep away Cancer

Foods that keep away Cancer

Thu, Sep 30, 2010

Every year thousands of individuals are diagnosed with cancer. No body knows who is next. Cancer is widely growing disease, people are now getting eager to know more about cancer fighting foods. Most of the common question they have is … can eating right food really help to prevent and fight cancer?

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