Steve is 58 years old and practiced law for 23 years. He has been a Master's swimmer for 25 years and currently competes in open water competitions throughout the Northern California area. He was a lifeguard at Miami Beach and taught swimming for many years to adults.
Fri, Jul 30, 2010
Swimming is one of the best exercises for developing and maintaining fitness for seniors. If you have back or knee problems, gliding on a body of water will put a minimum of stress on those problem areas while toning and strengthening nearly every major muscle group.
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The Wellness Today | Editor-in-chief: Dr.Prasanna Kakunje for Kakunje Foundation | email: prasanna@kakunje.com
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