If you have problem sleeping, massage your feet with warm sesame oil for 8-10 minutes, then immerse your feet in warm water for 10 minutes. Then wipe them off and go to bed. Practice this regularly and you will notice your sleep getting better.
Image by: DML82
Disclaimer: Articles published in The Wellness Today are meant to give basic information only. This does not substitute to professional advice and assistance. The editor does not hold responsibility for the statistics, research information or any other technical information expressed by the author/s.
The Wellness Today | Editor-in-chief: Dr.Prasanna Kakunje for Kakunje Foundation | email: prasanna@kakunje.com
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