Mon, Aug 01, 2011
Yin yoga is an ancient form of yoga that is thought by some to be the oldest form of asana practice. Unlike many of the popular forms of yoga today, yin practice focuses on slow and deliberate postures that stretch and strengthen the connective tissues and muscles that ...
Mon, Aug 01, 2011
Premature ejaculation can happen to any man at any age and can be a source of embarrassment for him. It is very important to a man to be able to take care of his woman sexually and....
Fri, Jul 01, 2011
You’re just going about your day, minding your own business, when you suddenly feel anxious and frightened. You feel as if something terrible is about to happen...
Fri, Jul 01, 2011
Flossing is probably not top on your list of the most enjoyable ways to spend your time. You might not even floss at all! If so, you might want to consider some of the reasons this dreaded task might be beneficial...
Mon, May 30, 2011
Adolescence as we all know is the age when body undergoes many changes physically, and hormones are secreted from many parts of it. It is very natural that kids who are now no more kids, and not a fully grown up adult too, are in the mid stage and they are very curious about the changes occurring...
Mon, May 30, 2011
With India on the verge of an obesity epidemic, the announcement of the New Dietary Guidelines for Indians comes as a much needed panacea to all in the field of nutrition. These guidelines were drawn up by a group of nutritionists and doctors...
Sat, Apr 30, 2011
Multiple studies have shown a diet rich in fruits and vegetables can prevent diseases. The more fruits and vegetables consumed, the better equipped the body is to fight diseases. How to achieve this?
Sat, Apr 30, 2011
It can seem daunting trying to eat the right amount of fruit and vegetables, but there are plenty of easy ways to increase your daily intake, and reach that magic number.
Sat, Apr 30, 2011
Super foods are natural foods that contain high amounts of vitamins, protein, antioxidants and/or fiber and are also considered filling. Filling foods in general help you feel fuller longer....
Thu, Mar 31, 2011
BMI (Body Mass Index) has a limitation. It doesn’t indicate your fat percent. With the global epidemic of obesity; experts are concerned about the increasing fat mass. Hence...
Thu, Mar 31, 2011
Aromatherapy offers natural stress relief and help for preventing stress. Aromatherapy massages and aromatherapy home remedies are used to reduce both physical and emotional symptoms of stress, to aid relaxation and to prevent further stress.
Thu, Mar 31, 2011
Weightlifters are depicted in cartoons as being all brawn and no brains, but this may be far from the truth. People who train with weights or do other forms of resistance training may actually be boosting their brain capacity while building muscles. Does training with weights make you smarter?
Mon, Feb 28, 2011
Insomnia isn’t good for your health. Thankfully, there are plenty of natural remedies to choose from to stop tossing and turning and start sleeping!
Sun, Feb 27, 2011
Most blood pressure medicine has diuretic properties to lower blood pressure. The medication causes excretion of excess body fluid through the urine. Less fluid volume means the heart does not have to pump as hard. However, when more fluid is excreted from the body, it may result in electrolyte loss and dehydration. Certain foods cause a diuretic effect, and they should be avoided if you take blood pressure medication because...
Sun, Feb 27, 2011
Eating gluten free can help you feel better and healthier than ever, but there can be some negative side effects as well. Most of these side effects take place in your wallet. Gluten free foods can be more costly than the average bread, cake, cookie or cracker. If you've been feeling financially run down, follow these simple steps to healthier and more cost efficient eating.
Mon, Jan 31, 2011
When Italian toymaker Aquilino Cosani developed a process for making colorful, air-filled balls for children in the early 1960s, he probably had no idea that these balls would provide so many benefits to so many people of all ages and conditions just decades later. Read about this journey and the benefits...
Mon, Jan 31, 2011
Do you have any of the following behavioral issue which troubles you but not in your control. It may be OCD...
Fri, Dec 31, 2010
Parenthood brings with it many joys and blessings, from a child's first steps, their first babbled words and other monumental achievements that have parents bursting with pride. However, if you and your spouse are resolved not to have children, it can be difficult to explain your decision to well-meaning friends and family members who are awaiting the pitter-patter of tiny feet and are already searching the shops for bootie patterns. How should you respond when you are pressured to have children?
Fri, Dec 31, 2010
Naturopathy began as a viable alternative medical treatment in Europe during the 19th Century. The core component of naturopathy is that the body has the ability to heal itself. Practitioners are engaged to facilitate this ability of self-healing through tools that range from supplements to hydrotherapy to exercise.
Fri, Dec 31, 2010
Losing weight can sometimes feel like an uphill battle. Crash diets can help anyone lose large amounts of weight in a short amount of time, but they are not usually healthy, and few people can stay on them for any length of time. Making small, incremental lifestyle changes are the best way to lose weight and keep it off, but the weight loss is slow and tedious, and many may become discouraged before reaching their final goals.
Tue, Nov 30, 2010
Ghee, which is known as ‘ghrita’ in Ayurveda, is described as ‘the best’ among lipid media due to its quality of inheriting and enhancing the drug potency. It is given foremost importance for internal usage in diet or as an adjuvant medicine. It is extensively used in Ayurvedic practice, especially in degenerative, chronic and deep-seated diseases.
Tue, Nov 30, 2010
We hear about people who are into excessive sports or exercise being prone to musculo skeletal injuries and degeneration in the very young age. Here it becomes important to think ‘Why?’ Why should a young man in twenties or thirties suffer from such problems? They are seen usually in old age, isn’t it?
Sun, Oct 31, 2010
Asthma and allergies are two health problems that many Americans wrestle with. The change in seasons, temperature fluctuations, and humidity play a role in asthma and allergy symptoms – but so does what you eat. Now, a new study shows that eating black rice bran can reduce inflammation naturally – and ease the annoying symptoms of allergy and asthma so many people experience.
Sun, Oct 31, 2010
Whether you’re a runner, a cyclist, or engage in any high-intensity sport, exercise fatigue can limit your performance. You’ve probably heard the old saying about an apple a day, but apples may do more than keep the doctor away – they may fight off exercise fatigue too. Here’s why an apple could be an amateur athlete’s best friend.
Thu, Sep 30, 2010
Once a person experiences an agonizing attack of gout, they’re usually eager to find ways to avoid another encounter with this painful condition. Gout occurs when uric acid in the blood crystallizes out into joints or other bodily tissues – causing inflammation.
Thu, Sep 30, 2010
Infants have higher iron requirements than adults, and it’s vitally important that a growing baby get enough iron for normal growth and development. During the first six months of life, babies generally get enough iron from their moms - through breastfeeding. In addition...
Thu, Sep 30, 2010
Is it better to exercise on an empty stomach? Many fitness gurus recommend working out without eating - first thing in the morning – to burn more fat. But...
Thu, Sep 30, 2010
Popeye knew the health benefits of spinach. He ate it raw – to become big and strong. Was Popeye right, or are you better off cooking spinach to maximize its health benefits?
Tue, Aug 31, 2010
In the modern world the life style has been getting complicated with multiple activities everyday. Career priorities, office work / stress, financial problems, personal life, travel, family issues and health problems are the routine challenges which you need to handle each and every day of your life. It gives lots of physical and mental stress as well. As a result it’s natural that one gets tired by the end of the day! Sexual desire goes down due to all these stress and one looses the most precious pleasure in your life that is sex! Any action that you can take to overcome this? Read more...
Tue, Aug 31, 2010
Obesity has grown to pandemic proportions over the years. It is regarded globally as the leading cause of most diseases and disabilities. Its effects on sexual health, however, have remained a mystery until a recent study defined the connection between obesity and sex.
Fri, Jul 30, 2010
Do you take a brisk walk every day in hopes of shedding some body fat? Walking is a good way to burn fat and calories, but over time your body becomes accustomed to the same, old routine – and fat loss slows down. If you’ve reached a fat loss plateau, there’s a simple way to jump start your metabolism. If you’re walking to burn fat, try changing....
Fri, Jul 30, 2010
Most people already know that exercise helps with weight loss by burning more calories - but is it also a good way to suppress appetite?
Fri, Jul 30, 2010
Of all the concerns that can strike us at any age, our body image lurks without a doubt somewhere near the top of the list. A high level of self-esteem is absolutely vital to anyone who wants to perform at their very best, both professionally and socially.
Tue, Jun 22, 2010
Most men who run do it because they enjoy the sport, but some also “pound the pavement” to reduce their risk of heart disease. Long distance runners and male marathon runners may want to rethink how long and hard they run. A surprising new study shows that men who run marathons may actually be at a higher risk for heart disease. Read more...
Tue, Jun 15, 2010
Approximately 4 % of pregnant women will develop this condition. With diabetes in the pregnant woman, the blood sugar or glucose level becomes elevated. This can lead to medical complications for both the mother and child. Therefore, the woman needs to follow special precautions throughout the pregnancy.
Mon, Jun 14, 2010
More people are taking melatonin supplements these days to treat jet lag and to help with sleep. According to the Cochrane database, melatonin improves the symptoms of jet lag – although whether or not it helps with insomnia is less clear. What are the side effects of taking melatonin for jet lag or for sleep – and is it safe?
Mon, May 31, 2010
The most satisfying doctor visits begin long before you enter the examination room. As the patient, it is your job to come prepared. Here are some strategies for optimizing your next visit to the doctor.
Sat, May 29, 2010
There’s more emphasis on higher intensity workouts these days since studies show that they may be more effective for conditioning the heart and boosting metabolism. On the other hand, high intensity workouts aren’t for everyone, especially if you’re just starting to exercise. When starting out, it’s important to have a way to measure exercise intensity to gauge how hard you’re working out. What are the best ways to do that?
Disclaimer: Articles published in The Wellness Today are meant to give basic information only. This does not substitute to professional advice and assistance. The editor does not hold responsibility for the statistics, research information or any other technical information expressed by the author/s.
The Wellness Today | Editor-in-chief: Dr.Prasanna Kakunje for Kakunje Foundation | email: prasanna@kakunje.com
Advisory Panel: Dr. Anuradha Prasanna, Sushma Barvathaya | Logo & Banner by Vijay Pai
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