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August 2010, Feature Articles, Diet & Nutrition, Fitness-Exercise, Weight Management
Exercise and Appetite
Most people already know that exercise helps with weight loss by burning more calories - but is it also a good way to suppress appetite?
Image by: Rance Costa
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Kristie a medical doctor with a concentration in family practice. She also has an undergraduate degree in both Biology and Psychology as well a master's in Clinical Pathology. She has been a published writer for the last two years and was named one of Associated Content's top 1,000 writers for 2007.
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How to take a fat burning walk?
Do you take a brisk walk every day in hopes of shedding some body fat? Walking is a good way to burn fat and calories, but over time your body becomes accustomed to the same, old routine – and fat loss slows down. If you’ve reached a fat loss plateau, there’s a simple way to jump start your metabolism. If you’re walking to burn fat, try changing....
Tiny Steps to a Tiny Waist
Of all the concerns that can strike us at any age, our body image lurks without a doubt somewhere near the top of the list. A high level of self-esteem is absolutely vital to anyone who wants to perform at their very best, both professionally and socially.
