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August 2010, Weight Management
How many repetitions in workout?
If your goal is to build lean body mass, it’s important to do some type of resistance training to challenge the muscles and cause them to grow. The most effective way to do this is by lifting weights or by using resistance bands. How to do this effectively?
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Kristie a medical doctor with a concentration in family practice. She also has an undergraduate degree in both Biology and Psychology as well a master's in Clinical Pathology. She has been a published writer for the last two years and was named one of Associated Content's top 1,000 writers for 2007.
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