Skip Navigation

August 2010, Feature Articles, Weight Management, Fitness-Exercise

How to take a fat burning walk?

By Dr Kristie  

Do you take a brisk walk every day in hopes of shedding some body fat? Walking is a good way to burn fat and calories, but over time your body becomes accustomed to the same, old routine – and fat loss slows down. If you’ve reached a fat loss plateau, there’s a simple way to jump start your metabolism. If you’re walking to burn fat, try changing....

Image by: Linda Tanner

The remainder of this article is not available.

To see the rest of the article you may:

 

By Dr Kristie

Dr Kristie

Kristie a medical doctor with a concentration in family practice. She also has an undergraduate degree in both Biology and Psychology as well a master's in Clinical Pathology. She has been a published writer for the last two years and was named one of Associated Content's top 1,000 writers for 2007. 

Please login to post your comments.

Comments(2):

  1. how easily is it available and how does one prepare it?

    Tuesday, August 03, 2010 apurva

  2. Green tea info

    Green tea is available in many stores, especially super markets etc. Green tea leaves are also available which can be used to make fresh tea, just like a regular tea. Please visit http://en.wikipedia.org/wiki/Green_tea for more details.

    Wednesday, August 04, 2010 Prasanna

More Featured Articles

Exercise and Appetite

Most people already know that exercise helps with weight loss by burning more calories - but is it also a good way to suppress appetite?

Tiny Steps to a Tiny Waist

Of all the concerns that can strike us at any age, our body image lurks without a doubt somewhere near the top of the list. A high level of self-esteem is absolutely vital to anyone who wants to perform at their very best, both professionally and socially.