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August 2010, Diet & Nutrition, Weight Management, Readers Contribution
Smart Replacements for Your Weight Loss
In this busy schedule who is going to watch fiber,calories, saturated fat, protein, carbohydrates, sodium content in food and fruits? So here are some easy food replacements, which can help you to cut down your calories. Here I am telling you how small & smart replacements will help you in your weight loss programme.
Image by : Andrew Comings
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Dr Aradhana Rotkar is an Ayurvedic graduate with PG Diploma in diet and nutrition. She likes to spread the power, magic and knowledge of Ayurveda and help people to prevent disease and maintain health by using Ayurvedic teachings. Currently she lives in the US.
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