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August 2010, Fitness-Exercise, Weight Management
Swim Tips for Seniors
Swimming is one of the best exercises for developing and maintaining fitness for seniors. If you have back or knee problems, gliding on a body of water will put a minimum of stress on those problem areas while toning and strengthening nearly every major muscle group.
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Steve is 58 years old and practiced law for 23 years. He has been a Master's swimmer for 25 years and currently competes in open water competitions throughout the Northern California area. He was a lifeguard at Miami Beach and taught swimming for many years to adults.
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