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August 2010, Feature Articles, Diet & Nutrition, Fitness-Exercise, Weight Management
Tiny Steps to a Tiny Waist
Of all the concerns that can strike us at any age, our body image lurks without a doubt somewhere near the top of the list. A high level of self-esteem is absolutely vital to anyone who wants to perform at their very best, both professionally and socially.
Image by: Helga Weber
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James Rothwell is a student and freelance writer from England. His main interests include literature, music and politics, but he is partial to writing articles on any subject, no matter how obscure. His current niche interests include herbal remedies and wellness.
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How to take a fat burning walk?
Do you take a brisk walk every day in hopes of shedding some body fat? Walking is a good way to burn fat and calories, but over time your body becomes accustomed to the same, old routine – and fat loss slows down. If you’ve reached a fat loss plateau, there’s a simple way to jump start your metabolism. If you’re walking to burn fat, try changing....
Exercise and Appetite
Most people already know that exercise helps with weight loss by burning more calories - but is it also a good way to suppress appetite?
