Everything about healthy eating
Fri, Jul 30, 2010
In this busy schedule who is going to watch fiber,calories, saturated fat, protein, carbohydrates, sodium content in food and fruits? So here are some easy food replacements, which can help you to cut down your calories. Here I am telling you how small & smart replacements will help you in your weight loss programme.
Fri, Jul 30, 2010
Most people already know that exercise helps with weight loss by burning more calories - but is it also a good way to suppress appetite?
Fri, Jul 30, 2010
Of all the concerns that can strike us at any age, our body image lurks without a doubt somewhere near the top of the list. A high level of self-esteem is absolutely vital to anyone who wants to perform at their very best, both professionally and socially.
Fri, Jul 30, 2010
The key to weight loss, or maintaining the weight lost, is in controlling the body’s metabolism. Metabolism is "the sum of the processes by which a particular substance is handled in the living body," according to Merriam Webster Online. In essence, your metabolic rate is the means by which you burn the caloric energy from the foods you eat.
Disclaimer: Articles published in The Wellness Today are meant to give basic information only. This does not substitute to professional advice and assistance. The editor does not hold responsibility for the statistics, research information or any other technical information expressed by the author/s.
The Wellness Today | Editor-in-chief: Dr.Prasanna Kakunje for Kakunje Foundation | email: prasanna@kakunje.com
Advisory Panel: Dr. Anuradha Prasanna, Sushma Barvathaya | Logo & Banner by Vijay Pai
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