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December 2010, Feature Articles, Alternative Medicine, Ayurveda, Fitness-Exercise
Role of Ayurveda in Sports Medicine
We hear about people who are into excessive sports or exercise being prone to musculo skeletal injuries and degeneration in the very young age. Here it becomes important to think ‘Why?’ Why should a young man in twenties or thirties suffer from such problems? They are seen usually in old age, isn’t it?
Image by : Prasanna Kakunje
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Author is currently working as Ayurvedic doctor at the Ayurvedic Penthouse of Mandarin Oriental Bangkok, Thailand. Visit www.kakunje.com for more details.
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Not all fats are bad for health!
Ghee, which is known as ‘ghrita’ in Ayurveda, is described as ‘the best’ among lipid media due to its quality of inheriting and enhancing the drug potency. It is given foremost importance for internal usage in diet or as an adjuvant medicine. It is extensively used in Ayurvedic practice, especially in degenerative, chronic and deep-seated diseases.
