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Greetings...!

Seasons keep changing, lifestyle keeps changing, food habits change and so on, nothing stays still and that is nature. However, understanding these changes and adjusting ourselves to those changes is not that easy. If this issue was so easy then there would be no health problems at all! Surprised to hear this? Yes, it is very true. All our health problems are due to one or the other kind of failure in adapting to the changing surroundings within or without! That is when we need experiments to understand and experts to treat us.

The Wellness Today is bringing out another issue with sweet little tips on promoting your health and staying fit towards our goal of enabling you for a healthy and long life. This time we have interesting articles on Cyberchondria, Premature Ejaculation, Tips on Lowering Cholesterol, Fitness and Yin Yoga.

We hope you will enjoy reading our articles and send us your inquiries and feedback, as always.

Stay Healthy, Live Longer!

August Cover

Image by: Shandi-Lee

What is The Wellness Today?

As the name indicates, this is an online magazine to bring any matter and material related to health and wellness to you. It is not just a medical magazine, rather we deal from a common man's perspective. Our scope is to explore a wide spectrum of health and wellness related specialties existing in today's world.  It will include but not limited to conventional Medicine & Surgery, Ayurveda, Yoga, Traditional Chinese Medicine, Herbal Medicines, Homeopathy, Chiropractice, Spa, Diet & Nutrition, Women's Health, Children's Health and so on.

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Subscribe to The Wellness Today to become a member for free! You will have access to all articles as a member. 

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Optionally, you may decide to donate any amount you wish to The Wellness Today using secured PayPal button. Your donations would help us to give you more number of practical and professional articles written by experts in the field of health and wellness including but not limited to doctors, surgeons, healthcare practitioners, alternative medicine experts and so on.

Thank you.

Cover Story

Relaxing on the job!

Relaxing on the job!

by Stella Weller

Mon, Jan 31, 2011

How tired or how energized you feel at the end of your regular work day depends on whether you’ve worked hard or indeed worked smart. Working smart allows you to more fully enjoy your home, family, friends and those pursuits that bring you the most joy and satisfaction.

Lead Stories

Foods to help you beat Acne

Foods to help you beat Acne

by Jeff Farrell

Mon, Jan 31, 2011

Using topical creams, specially-formulated face washes and other products found at the pharmacy are not the only ways to combat acne. Though blemishes appear on the surface, the problem often begins on the inside. Adding certain foods to your diet can help protect you against pimples. Here are five foods to help you ward off acne.

Exam fear? Try this!

Exam fear? Try this!

by Dr Kristie

Mon, Jan 31, 2011

Do you suffer with test anxiety? Many people do, and it can decrease their performance and their test scores. There may be a simple solution to this frustrating problem....

Weight Management

Weight gain by birth control pills, fact or myth?

Weight gain by birth control pills, fact or myth?

by Dr Kristie

Mon, Jan 31, 2011

They’re a popular form of contraception, but some women hesitate to take birth control pills for fear of gaining weight...what does the study say?

Sexual Health

Allergic to own semen?!

Allergic to own semen?!

by Dr Kristie

Mon, Jan 31, 2011

An orgasm is supposed to be a pleasurable sensation – not one that’s followed by fatigue, chills and muscle pain. But for men who suffer for post-orgasmic illness syndrome...

Fitness-Exercise

How accurate are fitness machines?

How accurate are fitness machines?

by Dr Kristie

Mon, Jan 31, 2011

When you exercise, it’s natural to want to know how many calories you’re blasting as you sweat away on the elliptical machine or treadmill. Most exercise machines have a read-out that tells you how many calories you’ve burned exercising, but are they accurate?