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Greetings...!
Seasons keep changing, lifestyle keeps changing, food habits change and so on, nothing stays still and that is nature. However, understanding these changes and adjusting ourselves to those changes is not that easy. If this issue was so easy then there would be no health problems at all! Surprised to hear this? Yes, it is very true. All our health problems are due to one or the other kind of failure in adapting to the changing surroundings within or without! That is when we need experiments to understand and experts to treat us.
The Wellness Today is bringing out another issue with sweet little tips on promoting your health and staying fit towards our goal of enabling you for a healthy and long life. This time we have interesting articles on Cyberchondria, Premature Ejaculation, Tips on Lowering Cholesterol, Fitness and Yin Yoga.
We hope you will enjoy reading our articles and send us your inquiries and feedback, as always.
Stay Healthy, Live Longer!
Image by: Shandi-Lee
What is The Wellness Today?
As the name indicates, this is an online magazine to bring any matter and material related to health and wellness to you. It is not just a medical magazine, rather we deal from a common man's perspective. Our scope is to explore a wide spectrum of health and wellness related specialties existing in today's world. It will include but not limited to conventional Medicine & Surgery, Ayurveda, Yoga, Traditional Chinese Medicine, Herbal Medicines, Homeopathy, Chiropractice, Spa, Diet & Nutrition, Women's Health, Children's Health and so on.
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Thank you.
Tue, Jun 29, 2010
Ayurveda has been misunderstood and wrongly propagated sometimes by attaching a myth to it for own benefits or for commercial purposes. We are trying to overcome those myths and keep the reality in front of you in this article.
Tue, Jun 22, 2010
Most men who run do it because they enjoy the sport, but some also “pound the pavement” to reduce their risk of heart disease. Long distance runners and male marathon runners may want to rethink how long and hard they run. A surprising new study shows that men who run marathons may actually be at a higher risk for heart disease. Read more...
Tue, Jun 15, 2010
Approximately 4 % of pregnant women will develop this condition. With diabetes in the pregnant woman, the blood sugar or glucose level becomes elevated. This can lead to medical complications for both the mother and child. Therefore, the woman needs to follow special precautions throughout the pregnancy.
Mon, Jun 14, 2010
More people are taking melatonin supplements these days to treat jet lag and to help with sleep. According to the Cochrane database, melatonin improves the symptoms of jet lag – although whether or not it helps with insomnia is less clear. What are the side effects of taking melatonin for jet lag or for sleep – and is it safe?
Tue, Jun 29, 2010
Overweight has been the root cause of many health problems like non insulin dependent diabetes, high blood pressure, heart diseases and so on. In addition, it can be the cause of lack of self confidence due to aesthetic reasons. Not only that, it can result in inactivity or reduced activity which results in further weight gain and thus manifesting a vicious cycle. Some tips inside...
Mon, Jun 07, 2010
What are bifocal lenses? Who should use them? How to chose them? Bifocals are not a new invention. They were actually invented by Benjamin Franklin who realized that he was constantly removing and replacing his glasses to adjust his vision, when alternately looking at faraway objects and reading small print. He devised a lens that would let him clearly see both near and far objects, by simply cutting two pairs of different prescription spectacles in half and using half of each lens for each eye. Technology has come a long way since Franklin's day...
Mon, Jun 07, 2010
Since ancient times man has utilized the healing properties of plants. All over the world, people have used indigenous plants in traditional folk medicine, and herbal medicine using the flowers, roots, bark, and seeds of therapeutic plants, is still practiced in most non-industrialized countries of the world. So, how to make a simple and effective herbal tea at home?
Wed, Jun 30, 2010
In Ayurveda diabetes has been described as “Madhumeha” which means sweet urine! In Ayurveda there are many herbs that have proven beneficial in treating or controlling diabetes. In addition, these herbs help to keep optimal general health of the diabetic person by maintaining the health of other organs and systems affected in the disorder. Hence, it is not only aiming at lowering the blood sugar but can act as an adjuvant in diabetes general care.
Fri, Jun 18, 2010
Want to reduce your risk of type 2 diabetes? Start by changing the way you eat. Lowering the risk of type 2 diabetes doesn’t mean giving up all the foods you love – simple substitutions can make all the difference. Why not start by substituting...
Sun, Jun 13, 2010
In a study published Medicine and Science in Sport and Exercise, researchers gave young women either fat-free white milk or a sugar sweetened energy drink after completing a resistance training workout that involved upper and lower body pushing and pulling exercises. It was anticipated that the women would gain weight due to an increase in lean body mass from the resistance training. But...
Sun, Jun 13, 2010
In a study published Medicine and Science in Sport and Exercise, researchers gave young women either fat-free white milk or a sugar sweetened energy drink after completing a resistance training workout that involved upper and lower body pushing and pulling exercises. It was anticipated that the women would gain weight due to an increase in lean body mass from the resistance training. But...
Disclaimer: Articles published in The Wellness Today are meant to give basic information only. This does not substitute to professional advice and assistance. The editor does not hold responsibility for the statistics, research information or any other technical information expressed by the author/s.
The Wellness Today | Editor-in-chief: Dr.Prasanna Kakunje for Kakunje Foundation | email: prasanna@kakunje.com
Advisory Panel: Dr. Anuradha Prasanna, Sushma Barvathaya | Logo & Banner by Vijay Pai
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