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Greetings...!
Seasons keep changing, lifestyle keeps changing, food habits change and so on, nothing stays still and that is nature. However, understanding these changes and adjusting ourselves to those changes is not that easy. If this issue was so easy then there would be no health problems at all! Surprised to hear this? Yes, it is very true. All our health problems are due to one or the other kind of failure in adapting to the changing surroundings within or without! That is when we need experiments to understand and experts to treat us.
The Wellness Today is bringing out another issue with sweet little tips on promoting your health and staying fit towards our goal of enabling you for a healthy and long life. This time we have interesting articles on Cyberchondria, Premature Ejaculation, Tips on Lowering Cholesterol, Fitness and Yin Yoga.
We hope you will enjoy reading our articles and send us your inquiries and feedback, as always.
Stay Healthy, Live Longer!
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What is The Wellness Today?
As the name indicates, this is an online magazine to bring any matter and material related to health and wellness to you. It is not just a medical magazine, rather we deal from a common man's perspective. Our scope is to explore a wide spectrum of health and wellness related specialties existing in today's world. It will include but not limited to conventional Medicine & Surgery, Ayurveda, Yoga, Traditional Chinese Medicine, Herbal Medicines, Homeopathy, Chiropractice, Spa, Diet & Nutrition, Women's Health, Children's Health and so on.
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Thank you.
Fri, May 28, 2010
The history of Ayurveda is a long and fascinating one, and the fact that this ancient healing art is still practiced today says a great deal about its effectiveness. The practice of Ayurveda dates back more than 5,000 years, where it is thought to have originated in the Himalayan mountains of Northern India.
Mon, May 31, 2010
The most satisfying doctor visits begin long before you enter the examination room. As the patient, it is your job to come prepared. Here are some strategies for optimizing your next visit to the doctor.
Sat, May 29, 2010
There’s more emphasis on higher intensity workouts these days since studies show that they may be more effective for conditioning the heart and boosting metabolism. On the other hand, high intensity workouts aren’t for everyone, especially if you’re just starting to exercise. When starting out, it’s important to have a way to measure exercise intensity to gauge how hard you’re working out. What are the best ways to do that?
Sat, May 29, 2010
Coffee may be one of the most consumed drinks in the world, but do many people know about its health benefits and health effects? This article cites how coffee and its components can benefit health, and why this favorite beverage should be consumed in moderation.
Fri, May 28, 2010
Ayurveda, the oldest yet living health system in the world, which originates from India and dates back to beyond 5,000 years, is a treasure of complete knowledge for healthy living. It advocates simple and easy to do home remedies for common ailments. Some of them are described in this article.
Fri, May 28, 2010
When most people hear the word “tofu,” the word “vegetarian” usually comes to mind. Usually, the second word that comes to mind (depending on who you are) is “bland.” However, the latter is definitely does not have to be the case. Tofu is a sponge for flavor -- in fact, tofu can be used in almost any dish.
Sun, May 30, 2010
More people than ever are taking vitamin and nutritional supplements of some type - and most store them in the kitchen or bathroom to make them more accessible when they need a glass of water to swallow them. On the other hand, according to a new study published in the Journal of Agricultural and Food Chemistry, storing vitamins in the kitchen or bathroom may not be such a good idea.
Sat, May 29, 2010
It's one thing to feel physically healthy, but to be in a state of total mental wellness is something quite different altogether, and equally vital for a long and wholesome life. After all, there is no point in owning a car with an impressive chassis and beautiful headlights if the engine itself does not function properly, and the same goes for the human body.
Sat, May 29, 2010
We all lead busy lives. We have our jobs, home and families to keep up with. Many of us have additional obligations as well, whether they be caring for an elderly parent or a club or group or church we belong to. It’s important to take time out to relax as often as possible so that the stress of daily life does not cause negative effects. Here are 4 ways you can relax today
