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Greetings...!

Seasons keep changing, lifestyle keeps changing, food habits change and so on, nothing stays still and that is nature. However, understanding these changes and adjusting ourselves to those changes is not that easy. If this issue was so easy then there would be no health problems at all! Surprised to hear this? Yes, it is very true. All our health problems are due to one or the other kind of failure in adapting to the changing surroundings within or without! That is when we need experiments to understand and experts to treat us.

The Wellness Today is bringing out another issue with sweet little tips on promoting your health and staying fit towards our goal of enabling you for a healthy and long life. This time we have interesting articles on Cyberchondria, Premature Ejaculation, Tips on Lowering Cholesterol, Fitness and Yin Yoga.

We hope you will enjoy reading our articles and send us your inquiries and feedback, as always.

Stay Healthy, Live Longer!

August Cover

Image by: Shandi-Lee

What is The Wellness Today?

As the name indicates, this is an online magazine to bring any matter and material related to health and wellness to you. It is not just a medical magazine, rather we deal from a common man's perspective. Our scope is to explore a wide spectrum of health and wellness related specialties existing in today's world.  It will include but not limited to conventional Medicine & Surgery, Ayurveda, Yoga, Traditional Chinese Medicine, Herbal Medicines, Homeopathy, Chiropractice, Spa, Diet & Nutrition, Women's Health, Children's Health and so on.

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Thank you.

Cover Story

How yoga can help in Fibromyalgia?

How yoga can help in Fibromyalgia?

by Dr Kristie

Sun, Oct 31, 2010

Is yoga a natural treatment for fibromyalgia? The pain, fatigue, depression, and anxiety that people with fibromyalgia suffer with daily gradually take its toll on body and spirit. Some people with fibromyalgia can’t work a regular job or even leave their home because of the chronic pain, stiffness, and extreme fatigue they experience. Even more disturbing, a recent study showed that fibromyalgia sufferers have a ten-fold higher risk of suicide compared to the average population. Is there a natural solution to this problem? Is yoga for fibromyalgia good medicine?

Full Story

Lead Stories

How to know if you have copper deficiency?

How to know if you have copper deficiency?

by Dr Kristie

Sun, Oct 31, 2010

Deficiencies in certain vitamins and minerals create stress in the body, which can lead to a variety of serious symptoms. Because most vitamins and minerals take part in critical reactions, it’s important to correct a deficiency state. One mineral that’s integral to good health that most people fail to consider is copper. What are the symptoms of copper deficiency in humans – and why is copper so important?

Full Story

Weight training for weight loss?

Weight training for weight loss?

by Dr Kristie

Sun, Oct 31, 2010

Is weight training good for weight loss? Most people believe you burn more calories doing aerobic activity such as fast walking, jogging, or the elliptical machine. There’s no doubt that these exercises burn a significant number of calories, but don’t underestimate the power of weight training for burning calories. Can you lose weight training – without cardio?

Full Story

Diet & Nutrition

Causes of Vitamin C deficiency

Causes of Vitamin C deficiency

by Dr Kristie

Sun, Oct 31, 2010

Vitamin C is most commonly found in fresh fruits and vegetables, so it’s not surprising that people who eat diets devoid of produce are more likely to have low vitamin C levels. In its most extreme form, inadequate amounts of this vitamin lead to a vitamin C deficiency disease known as scurvy. What are the causes of vitamin C deficiency - and do some people need more of this vitamin in their diet?

Full Story

Broccoli in Cancer?

Broccoli in Cancer?

by Dr Kristie

Sun, Oct 31, 2010

Eating broccoli with yogurt sounds like an improbable combination, but new research suggests that eating the two together could boost the cancer-fighting health benefits of broccoli. If you’re worried about cancer, there’s now a good reason to pair up these two superfoods - and enjoy them as a team.

Full Story

What is Megarexia?

What is Megarexia?

by Dr Kristie

Sun, Oct 31, 2010

People who have the eating disorder anorexia believe that they’re too fat and often restrict food and calories in hopes of losing more weight. But there’s another type of eating disorder that’s not as well understood or recognized called megarexia or bigarexia. People with bigarexia, usually men, have the opposite problem of a person suffering from anorexia...

Full Story

Fitness-Exercise

What is Megarexia?

What is Megarexia?

by Dr Kristie

Sun, Oct 31, 2010

People who have the eating disorder anorexia believe that they’re too fat and often restrict food and calories in hopes of losing more weight. But there’s another type of eating disorder that’s not as well understood or recognized called megarexia or bigarexia. People with bigarexia, usually men, have the opposite problem of a person suffering from anorexia...

Full Story