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November 2010, Feature Articles, Diet & Nutrition, Fitness-Exercise
Apple for exercise fatigue !
Whether you’re a runner, a cyclist, or engage in any high-intensity sport, exercise fatigue can limit your performance. You’ve probably heard the old saying about an apple a day, but apples may do more than keep the doctor away – they may fight off exercise fatigue too. Here’s why an apple could be an amateur athlete’s best friend.
Image by: Pantonality
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Kristie a medical doctor with a concentration in family practice. She also has an undergraduate degree in both Biology and Psychology as well a master's in Clinical Pathology. She has been a published writer for the last two years and was named one of Associated Content's top 1,000 writers for 2007.
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Black rice bran for asthma and allergies?
Asthma and allergies are two health problems that many Americans wrestle with. The change in seasons, temperature fluctuations, and humidity play a role in asthma and allergy symptoms – but so does what you eat. Now, a new study shows that eating black rice bran can reduce inflammation naturally – and ease the annoying symptoms of allergy and asthma so many people experience.
