October 2010, Feature Articles, Diet & Nutrition
How much iron supplement for infants?
Infants have higher iron requirements than adults, and it’s vitally important that a growing baby get enough iron for normal growth and development. During the first six months of life, babies generally get enough iron from their moms - through breastfeeding. In addition...
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More Featured Articles
Tomatoes good or bad in Gout?
Once a person experiences an agonizing attack of gout, they’re usually eager to find ways to avoid another encounter with this painful condition. Gout occurs when uric acid in the blood crystallizes out into joints or other bodily tissues – causing inflammation.
Is it better to exercise on an empty stomach?
Is it better to exercise on an empty stomach? Many fitness gurus recommend working out without eating - first thing in the morning – to burn more fat. But...
Raw spinach or cooked?
Popeye knew the health benefits of spinach. He ate it raw – to become big and strong. Was Popeye right, or are you better off cooking spinach to maximize its health benefits?

