RSS 2.0 Feed
September 2010, Stress & Relaxation, Yoga
Yoga for better mood
Are you looking for a natural way to reduce stress? Studies show that exercise helps to lower anxiety levels and improve overall outlook - by altering levels of hormones and brain neurotransmitters that play an important role in mood. But what type of exercise is best for boosting the spirits?
Image by: Hartwig HKD
The remainder of this article is not available.
To see the rest of the article you may:
- Register for a regular (free) subscription to this publication or login below
Kristie a medical doctor with a concentration in family practice. She also has an undergraduate degree in both Biology and Psychology as well a master's in Clinical Pathology. She has been a published writer for the last two years and was named one of Associated Content's top 1,000 writers for 2007.
Please login to post your comments.
