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Diet & Nutrition

Everything about healthy eating

Benefits of Garlic without bad breath?

Benefits of Garlic without bad breath?

by Dr Kristie

Tue, Aug 31, 2010

Garlic has many health benefits, but some people are reluctant to eat it for fear of offending people with their garlic breath odor. These fears may be justified since garlic can give off an unpleasant aroma for up to three days. Garlic oils are absorbed into the bloodstream and enter the lungs where they’re exhaled with every breath – and it takes several days for the lungs to completely clear them. Of course, you can mask garlic breath odor by chewing on mints or a sprig of parsley, but there’s a better solution.

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How to Lose Weight at Work: Easy Ways to Shed Pounds at the Office

How to Lose Weight at Work: Easy Ways to Shed Pounds at the Office

by H K Nunzio

Tue, Aug 31, 2010

Are you inspired by shows like The Biggest Loser, but know that spending four months at the ranch with Jillian Michaels wouldn’t fit in your work schedule?

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Fruits for diabetics!

Fruits for diabetics!

by Dr Kristie

Tue, Aug 31, 2010

One myth that many new diabetics embrace is the idea that fruits are off-limits. While it’s true that fruits are higher in natural sugar than most vegetables, fruits are also a good source of fiber, which helps to moderate the rise in blood sugar that occurs after a meal. On the other hand, some fruits are naturally low in sugar and may be a better choice, since you can eat more of them. What are the best diabetic-friendly fruits?

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Obesity: Detrimental to Sexual Health?

Obesity: Detrimental to Sexual Health?

by Cameron Williams

Tue, Aug 31, 2010

Obesity has grown to pandemic proportions over the years. It is regarded globally as the leading cause of most diseases and disabilities. Its effects on sexual health, however, have remained a mystery until a recent study defined the connection between obesity and sex.

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