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The Wellness Today Vol. 15 August 2011

Mon, 01 Aug 2011 03:36:00 -0000

Greetings...!

Seasons keep changing, lifestyle keeps changing, food habits change and so on, nothing stays still and that is nature. However, understanding these changes and adjusting ourselves to those changes is not that easy. If this issue was so easy then there would be no health problems at all! Surprised to hear this? Yes, it is very true. All our health problems are due to one or the other kind of failure in adapting to the changing surroundings within or without! That is when we need experiments to understand and experts to treat us.

The Wellness Today is bringing out another issue with sweet little tips on promoting your health and staying fit towards our goal of enabling you for a healthy and long life. We have interesting articles on Cyberchondria, Premature Ejaculation, Tips on Lowering Cholesterol, Fitness and Yin Yoga.

We hope you will enjoy reading our articles and send us your inquiries and feedback, as always.

Learn about Yin Yoga

Melanie Wilcox — Mon, 01 Aug 2011 10:39:00 -0000

Yin yoga is an ancient form of yoga that is thought by some to be the oldest form of asana practice. Unlike many of the popular forms of yoga today, yin practice focuses on slow and deliberate postures that stretch and strengthen the connective tissues and muscles that ...

Workout in the morning! Why?

Michael Morrison — Mon, 01 Aug 2011 06:30:00 -0000

We’ve all been there. Late nights, deadlines and the demands of social life can make it very difficult to get up on time in the morning. There are times when you will have trouble responding to an alarm, let alone wake up and get yourself to the gym...

How to Lower Cholesterol?

Jennifer Long — Mon, 01 Aug 2011 06:20:00 -0000

According to the American Heart Association, heart disease accounts for an estimated one out of every three deaths in the United States, establishing it as a pertinent public health concern. That being said, having high levels of blood cholesterol, namely LDL cholesterol...

Natural treatments for Premature Ejaculation

C. Holder — Mon, 01 Aug 2011 06:06:00 -0000

Premature ejaculation can happen to any man at any age and can be a source of embarrassment for him. It is very important to a man to be able to take care of his woman sexually and....

Beware of Cyberchondria!

Bedartha Goswami — Mon, 01 Aug 2011 03:52:00 -0000

Cyberchondria is the new hypochondria. The latter is a malady in which a person interprets physical symptoms to be representative of serious, and often fatal, medical conditions when there is no real evidence to support that belief...