The balance of hormones in both the female and male bodies must be just correct for conception and pregnancy to occur. Excess or deficiency of nutrients can upset the equilibrium and disturb the pregnancy process. When we choose whole foods for our diet, we increase our chances of getting all of the nutrients we require. Fruits, fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole fish are examples of entire foods. It is critical to select nutritious whole superfoods that are high in the following vitamins and minerals.
B-complex vitamins must be supplied on a regular basis because they are water-soluble and are excreted from the body through urination. B6 and B12 vitamins are very crucial for fertility and hormonal function. B6 is abundant in fortified cereals, fortified soy-based meat alternatives, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach, while B12 is abundant in beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified meals.
In natural and healthy conjunction with vitamin B12, folic acid, commonly known as folate, is required for the creation of genetic material. Because the body cannot store Folic Acid, it must be replaced on a regular basis. Natural sources include dark green leafy vegetables, apricots, avocados, carrots, egg yolks, liver, melons, whole grains, and yeast.
Zinc is an essential component of genetic material and plays a vital function in male and female fertility (affecting sperm count). Zinc is required for proper cell division, hence enough zinc levels are required during pregnancy. Zinc is found naturally in foods such as oats, rye, almonds, pumpkin seeds, and peas.
Essential Fatty Acids (EFAs) have an impact on every system in the body and are necessary for balanced hormone production. EFAs can aid women who have had repeated miscarriages by preventing blood from clotting improperly (if clotting was an issue). They’re mostly found in fish oils.
Vitamin E is a powerful antioxidant. Low vitamin E levels can lead to infertility in both men and women. Wheat germ cereal, sunflower seeds, dark green leafy vegetables, nuts, brown grains, eggs, milk, organ meats, soybeans, and sweet potatoes all contain this nutrient.
Vitamin C is an antioxidant that promotes sperm development and may aid in healthy ovulation. Vitamin C is required for the regular and healthy operation of several systems in the human body. Blackcurrants, raw red peppers, guavas, and citrus fruits like oranges and grapefruits are all excellent sources. Strawberries, kiwifruit, broccoli, and Brussels sprouts are also good sources.
Iron helps to produce red blood cells and transports oxygen throughout our bodies. Periods, childbirth, and blood loss can all cause iron loss in the body (including blood donation). Iron-rich foods include leafy green vegetables, beans, seafood, red meat, chicken, and soy products.
Vitamin A is an antioxidant that is required by the developing embryo during conception. Carrots, tomatoes, cabbage, and spinach are all-natural sources.
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