Top Wellness Podcasts to Heal Your Mind, Body, and Spirit

Because of the pandemic that occurred over the past year, most of us have faced lots of new challenges due to the countless guidelines put in place to fight the virus. There were countless lockdowns, social distancing measures, and restrictions.
If you want some escapism and to be whisked away from daily monotony, then look no further. Plugin and nourish your mind, body and spirit with these insightful top wellness podcasts.

The Chalene Show 

Chalene Johnson is a celebrity fitness trainer and author who helps her listeners overcome obstacles to physical and mental health. She mostly interviews gurus on her episodes and may other times go solo.
Chalene mostly focuses on topics like birth control’s effect on the femail brain, fitness goals and relationship tactics. She also welcomes listeners’ feedback, opinions, input and often features their questions on her podcasts at apple podcast, this podcast is among the highly rated. It is available on Olayer FM, and stitcher.

The mindful minute 

Hosted by Meryl Arnett where she tapes each podcast on a weekly basis, live meditation class that she leads from her studio. If you are new to meditation then Mindful Minute got you covered.
Episodes begin with a brief discussion and include an easy-to-follow, themed and directed meditation.
It has a five-star rating and it is available on SoundCloud, Playerfm and Sticher.

The Wellness Mama

Hosted by Katie wells, a mom of six of wellnessMama.com. This wellness podcast is a weekly episodes discussing the topics of holistic health, sleep, food, natural living, toxins, stress, depression, motherhood, DIY, parenting and other health tips to give you actionable solutions to improve your family’s life.

The Overwhelmed Brain

Available on Spotify, the apple podcast, and Stitcher. It is hosted by Paul Colaianni, who provides strategies for growing emotional intelligence and feelings of empowerment in total length in 1 hour. The main aim here is to relieve anxiety and stress, promote well-being, and have phenomenal, healthy long relationships. 

This Week in wellness

Brett Hill, a chiropractor and an Austrian public figure polish the world to find the health news highlights you need each week. In less than 10 minutes, Hill gets you up to speed on all the latest health and wellness news and shares what it may mean for you. Brett has inspired many people to live long, healthy, happy lives full of positive energy and liveliness over the last ten years.