A wellness coach is a professional trained or self-taught, who helps their clients achieve a harmonious balance among the eight dimensions of wellness: spiritual, physical, emotional, intellectual, environmental, financial, social, and occupational.
Wellness coaches help clients make better life choices that fit their lifestyle and also collaborate between the coach and the client on a one-on-one basis to achieve their personal wellness goals.
A wellness coach may be able to help with setting goals with clients through
- Nutrition counseling.
- Exercise.
- Mental and emotional health.
- Lifestyle changes in behavior to improve a person’s overall well-being.
One of the fundamental characteristics of a great wellness coach is their passion to help others become their best selves and the ability to tap into someone’s motivation and foster action. Another characteristic may include:
- Active listening.
- Empathy.
- Self-practice.
- Openness to learning.
What are the roles of wellness coaches?
Wellness coaches have a variety of roles that encompass everything an individual needs for achieving holistic health and the wellbeing of the mind, body, and soul.
- Partnering with their clients
This is the primary role of a wellness coach to partner with the client’s efforts to adopt and maintain a healthy lifestyle.
- Nourish the mind, body, and soul of the client
For one to be fully satisfied with life, one should have a balance in all aspect of life,
Including nutrition and fitness.
- Explore the habits, environment, and relationships of their clients.
Wellness coaches evaluate their clients’ lives to weed out anything negative that can be contributing to their current state of health and wellness and find ways of improving this factor for the client to achieve the goal.
- Contacting individuals who are eligible for the program
Wellness coaches are responsible for contacting people eligible for the program and provide necessary wellness coaching to reduce or eliminate high-risk behaviors preventing them from achieving their goals in life.
- Tracking the progress of their clients
This is one of the most important roles of a wellness coach, to monitor the progress but also assist with minor corrections throughout the program to achieve the best results. This keeps the client motivated with the occurring progress.
- Empower and motivate their clients
Through fostering a positive mindset around health and well-being, wellness coaches motivate their clients to become their experts
- Providing a safe place for clients
When clients learn how to tune in and listen to their body, wellness coaches provide a safe space for clients to explore this thus becomes the expert on what makes them feel amazing as well as what makes them feel depleted
- Supportive guide to clients
Wellness coaches help clients set health goals, whether to lose weight, improve energy, better manage stress, and guides them through the right process that will be effective when followed.
Wellness Coaches can operate both online physically. Most coaches have established boot camps and wellness retreats that cater to small and big groups alike.
Being a wellness coach has its advantages, one of which is traveling around the world and experiencing different cultures. To get to this point though, a wellness coach has to be committed to their work and be able to get results.
Read here about Wellness and its 8 dimension
Pauline is a medical doctor and author in the health and lifestyle niche. Driven by a passion for educating the world, she loves to share her knowledge and writes about wellness and its importance. Pauline believes that Information is power.
