Why Wellness is Important? it’s a very common question for those who want to know the term “Wellness”. Wellness is not just reducing some kilos or bodybuilding. Wellness is the state of being healthy in body and soul by making positive choices in our day-to-day lives.
The conscious effort to improve the quality of our lives to thrive instead of surviving is what wellness is all about.
To achieve true wellness, we need to pay attention to all the eight dimensions of wellness.
However, there doesnât need to be a perfect balance among all the dimensions but a personal harmony that resonates with you.
Why is wellness essential in our daily lifestyles?
Weight management
Paying attention to the physical dimension of wellness helps in living a healthy lifestyle and maintaining a healthy weight.
Healthy weight management protects us against lifestyle diseases such as diabetes mellitus, hypertension and heart failure.
Getting enough sleep is beneficial to a healthy mind. Good sleep helps in maintaining a good mood throughout the day.
Constantly and actively choosing to live a healthy life helps to increases life expectancy and reduces fall risks in older individuals.
Healthier Immune system
The active practice of achieving wellness is important to our immune system.
Practicing wellness and treating our bodies the right way will protect us from common diseases such as the common cold.
Some scientists and researchers claim that overall wellness can improve illnesses such as asthma, eczema and other allergies.
A healthier immune system reduces medical costs and improves longetivity.
Improved productivity
All the dimensions of wellness are essential to improve overall productivity.
Occupational wellness is striking that elusive balance between work-life and home life.
Having a healthy work-life, doing what you enjoy, and fulfilling yourself in life keeps you motivated and productive.
Having a healthy and robust support system motivates us to be more productive because there are always people in our corner who will celebrate us.
Improved attitude and a positive outlook in life
The active act of being aware of our feelings, understanding them and being able to deal with them will make a person look at life in a more positive light.
The ability to see the silver lining in anything that life throws at you is the epitome of emotional and spiritual wellness.
Improved Mental Health
Overall wellness causes reduced stress, depression and anxiety.
Being in touch with nature, while taking care of the environment and practicing spritual wellness gives off a sense of calm and serenity.
Our lives are always on the move, practicing regular yoga and meditation slows down the mind and gives us a chance to reflect on the little things in life.
Better judgment of character
Social wellness helps us build and maintain healthy relationships with people who bring joy into our lives.
The ability to distance ourselves from toxic ,one sided relationships is a portrayal of good judgment of character that develops over time when we practice social wellness.
Understanding that we cannot please everyone and it is okay to let people go is a good way to avoid emotional drainage.
Choosing to thrive in life by practicing wellness is important for us, especially in this technological age of social media.
Being able to unplug and experience meaningful moments goes a long way.
Pauline is a medical doctor and author in the health and lifestyle niche. Driven by a passion for educating the world, she loves to share her knowledge and writes about wellness and its importance. Pauline believes that Information is power.
